Stop Press: - Restaurant Remodeling The restaurant at Porto Antigo is currently being completely renovated. It will be ready well before the October Camp and should make an even better backdrop to the perfect relaxed meal.

What They Said - Friday 19th Feb 2010;

Wayne,

Many, many thanks for a quite unbelievable week....an outstanding venue (quite beautiful, friendly and warm ++); magnificent coaching (attentive, detailed, focussed + challenging), and thoughtful guidance (around the island, restaurants & community). We have all really enjoyed every moment. Thanks also to Shelley & Lauren for their patience & company.

Sally - Barry - Joe

Save 35% on February coaching costs when you book October & February together!
Great News we're now taking bookings for camps in October 2010 and February 2011 and you can choose normal school half terms or come the week before - when flights are cheaper - and stay for a 1 week camp or 1 week camp and 1 week vacation. We're still based at the fantastic beach front development in Santa Maria, so families & partners can enjoy a great holiday while the athletes get fit and fast. This is one of the most idyllic positions you could wish for - directly on the sandy beach, with it's own safe secluded bay and a fresh water pool directly overlooking the ocean.

October 2010 - (Sat 16th to Sat 30th October).
4 Sharing 1 Senior + Youth Athlete - from only - £2795 inc. flights
Athlete and Partner from only - £1730 inc. flights
 First Week of 2 available based on London Heathrow Flights currently @ £494.86

CV Riders on Hill
The group breaks up as we climb a hill on our Feb Camp
Porto Antigo
A Ride on Sal

Here is a panoramic view of the bay area at Porto Antigo, with it's sandy beach. All you have to do is swim through the gap and you're in the Atlantic Ocean and directly behind is the fresh water pool. The restaurant is on the left, where you can have lunch or dinner with the Atlantic Ocean actually rolling past you as you eat. There's no better place to be.

February 2011- (Sat 12th to Sat 26th February).
4 Adult Athletes sharing from only - £3230 inc. flights
Athlete and Partner from only - £1759 inc. flights
First Week of 2 available based on London Heathrow Flights currently @ £509.56

Temperatures Guaranteed

In both October and February the island of Sal has an almost perfect climate. Temperatures should be between 22 and 28 degrees and the Ocean temperature shouldn't dip below 21 degrees.

Swimming

Apart from open water swimming we also carry out all video analysis in the pool, both from below the waterline and above.

Water temperatures of 21+ means you can either use a wetsuit or not and Santa maria has great open water swimming, with small boats to use as rounding buoys.

Cycling

In Sal there is generally a wind blowing from north to south, the same direction of the main highway. This gives an into and out of the wind ride that's perfect for toughening up or getting your drafting skills sorted before the season. All distances can be covered with rides from 10k to 100k being both challenging and rewarding, dependent on your goal and your age.

Running

On the beach, on a track by the sea or over rough terrain, Sal has it all. Plus we will be taking video and completing analysis on your run technique, There will also be technical sessions, where we give you practices to maintain your good running style, lessen the chance of injury and improve your run splits.

Get your form right to - Swim - Cycle and Run faster in 2011.
The aim of our October camp will be to re-assess your form in each of the sports, using video analysis and then to cement that in your muscle memory so your training through the winter leads to better results in 2011. Our February camp will assess or re-assess your form and use that to maximise your speed over the appropriate distances for your major races.

Our coaches have experience coaching all ages, from 8 to 80 and all levels from complete novices and youngsters to those competing at National and World Championships right through to Elites competitors. So all ages are welcome on our camps and we build appropriate programme's for all ages and abilities.