"Practise Makes Permanent ..... Only Perfect Practice Makes Perfect"
Let's Get Your Technique Sorted
While the sun is shining it's far easier to practice the things that matter. We specialise in filming and analysis, taking slow motion video from various angles both on land and underwater. Spending time with you, analysing the results helps you see areas in your technique that might be leading to:
- Minor or Major Niggles and injuries.
- Slower performances than you're capable of.
So we focus on:
- Assessing your Swim Technique, to begin correcting any errors.
- Filming Your Run Technique, to eliminate flaws that could be holding you back.
- Open water swimming skills.
- Set Achievable goals for your upcoming season.
Bespoke Camps
Camps Perfectly Suited to You
Imagine a triathlon camp just for you - and then create it.
Groups
Whether it's a group of friends or a club, we will tailor a camp to fulfill the needs of the whole group. Your choice of accommodation is open and we will liaze with our contacts in Cape Verde to secure additional facilities like:
- Special Facilities
- Gym Membership
- Additional Activities
Individuals
You can be on your own, to get a complete 1-2-1 experience, or with your family, where they have a great holiday while you're training. Design the camp you want and it will be yours. Including;
At the start of the week the programme will be heavily biased towards analysing your technique, so we uncover potential issues in your swimming stroke, run technique and cycling style. From this you'll have a good understanding of what you need to concentrate on to improve.
After that we will begin building speed while you retain that same good technique.
Apart from technical elements we are here to help you begin to train more effectively. The longest cycle will be 3 hours, other rides will concentrate on specific aspects of your racing and training that will help you set a good programme when you're back in the UK.
We're introducing the option of morning Yoga this year, run by Sheena patron of Yoga Cape Verde. Sheena is the one on the roof of the Surf Zone building - left. There's an additional cost for this, which makes it open to both camp members and partners and their families.