At we pride ourselves on the quality of analysis we can give you. We use underwater cameras, steadicams and drones to get incredible HD footage of your swim technique cycling skills and running form and review that on an iPad so you get meaningful feedback.

All of this is available to you on our camps and will be shared via a Dropbox folder when you get home.

Before you get there you can take a look at our video playlists from the YouTube channel SwimCycleRunCoach. These are filled with useful advice and examples of technical corrections and general advice on maximising your speed, minimising your likelihood of injury and learning to train correctly. Feel free to browse, make comments or even ask questions, we always aim to respond as swiftly as we can.

(to visit the SwimCycleRunCoach channel now simply click the picture on the right)

Useful Drill Examples

Friday Morning Triathlon Squad

Cape Verde Videos

A fat bike may be the best way to get around Sal.

You can go everywhere - over sand and across the volcanic terrain.

Run analysis is a key element at the beginning of the week.

Slow motion video is always helpful to see exactly how you're running.

Swimming is a pleasure in the blue waters of Santa Maria.

The water is between 20C and 24C all year round - wet suits are optional.

A Head Cam view of the ride from Murdeira to the Airport

Our cam rides can be shaky but they give you a flavour of Cape Verde.